The all new
By Dt. Ramita ( Nutritionist and Holistic Health Coach)
Dt. Ramita is a Qualified Nutritionist, Diet and Lifestyle Consultant. She has spent more than ten years practicing the art of nutrition and lifestyle consulting. She has done her Graduation and Post Graduation in Nutrition & Dietetics. She has a deep understanding of the science behind nutrition and can use this knowledge to craft personalized plans that are tailored to your specific needs. Dt. Ramita is not just a nutritionist but an expert in improving gut health and balancing hormones. She has a deep understanding of how these two aspects of our body are interconnected and can help you achieve optimal health by focusing on these areas.
As there is no one-size-fits-all solution when it comes to nutrition. We take the time to understand your unique needs and preferences and craft a diet plan that is tailored to your individual needs. This means that you get a personalized plan that works for you and your lifestyle. This plan goes beyond just nutrition and dietetics. The Mitahar plan is designed to nurture the body and soul towards a healthier future. It takes into account not just what you eat but how you live your life, and helps you make positive changes that will have a lasting impact on your overall health and wellbeing.
Mitahar Plan is specially designed to bring balance between your mind, body and soul. In this plan we focus on curating customised diet plan of our clients to help them achieve a healthy lifestyle. Mitahar plan is all about mindful eating and not starving yourself. We don't only work upon your weight loss rather than on your body composition, muscle building and fat loss. Make sure you set realistic goals before you embark on this journey with us.
- Customized diet plan (each lasting biweekly plans) as per the schedule, body type, body parameters, medical conditions.
- Flexible home-based workout plan
- weekly follow up call with qualified nutritionist and Dt. ramita kaur (in personal plan).
- WhatsApp support
- Healthy and easy recipes
- Maintenance diet support
- Monitoring on travel guide, eating out guide and liquor intake.
- Working on Mental Well-being.
- The program is designed to take care of your nutrition on the basis of your body needs and body type .
- The program helps the cleints to achieve sustainable and realistic goals.
- The program specifically focus on improving gut microbiome which is also known as the second brain of the body responsible for proper functioning of body
- Mitahar takes care of proper functioning of entire hormones cascade system.
- The program not only helps to balance your diet but manage stress levels, improve sleep quality and build stamina .
- The program focuses on shedding extra fat percentage and helps to build muscle and tone your body.
- As Mitahar pays special attention to therapeutic conditions by focussing on 4 pillars of lifestyle ( diet, physical activity, stress and sleep)
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