In simple words, ‘gut health’ refers to the overall health of gastrointestinal tract (GI) system. GI is the part of an organ where the food and liquids travel through when they are swallowed, digested, absorbed, and leave the body as faeces. Our gut is where 70 percent of our immune system lies and even deals to manage from chronic illness to brain health—so it’s super important to get your digestive health in check to feel well.”

Our gut relies on its army of bacteria, fungus, and other microorganisms in order to do its job well. We all have a mix of “good” and “bad” bacteria in our bodies, and keeping those in balance is the goal of a healthy gut. To maintain the healthy gut microbiome, we need right number of probiotics and prebiotics in our daily dietary routine. It has also been seen that the more diverse your diet is the healthier your gut will be.